What is spinning?

A spinning class is typically 30 minutes long and in that time, you will get a warm up, a fantastic cardio vascular & resistance workout, and a cool down.

There are 29 spinning classes at the Stokewood Leisure Centre and each one is suitable for most age groups (minimum age 14 years old).

The class itself will consist of up to 20 people and an instructor simultaneously cycling on stationary spinning bikes whilst altering the speed and resistance to different music tracks.

Our recommendation - bring water and a towel with you as you could burn up to 500 calories in 30 minutes - and that can be sweaty work!