Sports Massage

Sports Massage, or Deep Tissue Massage, is a specific type of massage that uses deeper techniques to treat a range of problems.

This involves the manipulation and rehabilitation of the soft tissues of the body.  This is done by using  slower massage strokes and more direct pressure.

This is ideal if you experience aches and pains, and is extremely good at treating injuries resulting from overuse or repetitive strain movements.

WHO CAN BENEFIT FROM SPORTS MASSAGE?

Anyone! Unlike the title suggests, SPORTS MASSAGE is not just for sports people.

Office workers with desk-bound jobs, and mums with small children can all suffer from muscular complaints and discomfort.

BENEFITS OF SPORTS MASSAGE

• Alleviates muscular tension and stiffness
• Rectifies imbalances and poor posture
• An effective way to treat occupational, recreational or sporting injury including repetitive strain injury (RSI)
• Helps reduce recovery time after injury Increases fitness capabilities
• Enhances performance Increases muscle tone
• Promotes joint flexibility
• Helps combat stress
• Softens scar tissue
• Boosts circulation and lymph flow
• Reduces pain
• Aids removal of toxins
• Prevents further injury by identifying problem areas
• Promotes a general feeling of well being.

A good massage relieves stress and tension in your muscles and will leave you glowing with a sense of well being.

A massage encourages your body to better digest food and rid itself of its toxins. It will also help you to sleep better, help unknot any muscles, soothe aches and pains and encourage the skin to heal minor abrasions.

Prices:
£20 for 30 minutes of either
Back, neck & shoulder massage
or Leg massage (front & back)

£35 for 60 minutes

Or SAVE by buying four 60 minute massages for £120.
Gift vouchers also available.
Cheque or cash accepted.

To book a sports massage contact Alex directly:

Phone: 07970 935270
Email: alexchisnall@rocketmail.com

Visit website